Stuck at the same weight plus/minus 2 #s since mid-August... I'm trying to not let it get me down, but... sigh. I guess on a positive note... I'm maintaining the 20+ pound loss I've already booked since this time last year... :)
Lihat Kalender Diet, 26 November 2013:
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1772 kkal
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Lemak: 65,23g | Prot: 78,88g | Karb: 228,38g.
Makan Pagi: Coffee, Low Fat Milk, General Mills Cap'n Crunch Cereal. Makan Siang: Taco Bell Chicken Fiesta Taco Salad (No Shell). Makan Malam: T. Marzetti Light Ranch Veggie Dip, Taylor Farms Celery Sticks, Chicken Noodle Soup (Home Recipe), Deli Express Chicken Salad Sandwich. Camilan/Lainnya: Perry's Ice Cream Premium Cookies & Cream Ice Cream, Starburst Original Fruit Chews. lagi...
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3656 kkal
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Latihan:
Elliptical - 45 menit, Berjalan (Lambat) - 3 km/jam - 1 jam dan 30 menit, Duduk - 20 menit, Tidur - 7 jam dan 30 menit, Mengemudi - 1 jam, Kerjaan Kantoran (Dibalik Meja) - 9 jam dan 25 menit, Berdiri - 15 menit, Istirahat - 3 jam dan 15 menit. lagi...
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Komentar
Like! Sometimes maintaining is a success in itself, keep sticking with it, you're doing great regardless of what the scale says :-)
26 Nov 13 oleh anggota: Annabelle3117
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Thanks Yo! I've MISSED you being around! ;) Sorry you had to deal with a "C" at your party... LOL You crack me up! You surely deserve better than seeing HER BACK! Welcome BACK to US!
26 Nov 13 oleh anggota: millerm40
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I agree with Yolanda. Maintaining is not a bad thing. If you feel good then you have succeeded in the biggest way. Also you know what to do to be at this weight. That is a big deal. You can make changes after the holidays if you want to drop more pounds. Until then - your doing great
26 Nov 13 oleh anggota: alexzwk
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Thank you Mike! I missed you too :-)
26 Nov 13 oleh anggota: Annabelle3117
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