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Today is a new day, I had fallen off big time due to some pretty stressful things going on. But I have vowed to not let stress bring me down and learned to move past it. So let's get this going...again, and for the last time.
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108,0 kg
Sejauh ini Berkurang: 2,3 kg.
Sisa: 24,0 kg.
Diet diikuti: Buruk.
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Lihat Kalender Diet, 28 Desember 2008:
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1022 kkal
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Lemak: 25,86g | Prot: 61,05g | Karb: 138,42g.
Makan Pagi: Milk 2%, cheerios. Makan Siang: wonder bread kids, New York Texas Toast Garlic & Butter Flavored Croutons, milk reduced, Fat Free Caesar Italian Dressing, salad fresh, perdue garlic chicken breast, Omega Light Buttery Spread, linguine. lagi...
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3331 kkal
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Latihan:
Senam (Berat, Misalnya Push Up) - 53 menit, Istirahat - 15 jam dan 7 menit, Tidur - 8 jam. lagi...
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Kehilangan 0,3 kg dalam 1 minggu
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