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1588 kkal
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Lemak: 40,37g | Prot: 146,21g | Karb: 167,67g.
Makan Pagi: Jimmy Dean Turkey Sausage Patty, Dave's Killer Bread 21 Whole Grains & Seeds Bread, Great Value 2% Reduced Fat Milk, Egg, Better Oats Oat Fit - Maple & Brown Sugar. Makan Siang: Premier Nutrition High Protein Shake - Vanilla, Broccoli , Great Value Beef Chuck Tender Steak, Brown Rice. Makan Malam: Green String Beans, Bush's Best Baked Beans, Organic Prairie Organic Boneless Skinless Chicken Breast. Camilan/Lainnya: Jack Link's Original Beef Jerky (50 Calorie Pack), Organic Valley Chocolate Reduced Fat 2% Milk, Albertsons Hard Boiled Egg Whites, Great Value Organic 2% Reduced Fat Milk, Dave's Killer Bread 21 Whole Grains & Seeds Thin-Sliced, Jimmy Dean Turkey Sausage Patty. lagi...
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Sejarah Berat Badan hotmamasita613
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