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It's hard to exercise with sick kids. I didn't get any sleep last night. The only thing I'm grateful for right now is the fact that I'm maintaining and not gaining.
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83,7 kg
Sejauh ini Berkurang: 3,9 kg.
Sisa: 22,5 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 11 Desember 2010:
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1521 kkal
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Lemak: 57,06g | Prot: 69,31g | Karb: 180,20g.
Makan Pagi: Extra Sour Rye Bread, Chocolate Syrup, Market Pantry 2% Reduced Fat Milk. Makan Siang: Reduced Fat Mayo with Olive Oil, 45 Calories and Delightful 100% Multi Grain Bread, Celery, Large Eighteen Grade A Eggs, progresso vegetable and rice. Makan Malam: Reduced Fat Mayo with Olive Oil, iceberg lettuce, kirkland turkey burger. Camilan/Lainnya: diet dr pepper, fudge shoppe fudge stripes, Pirouette Mint Chocolate. lagi...
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berat badan stabil
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Sejarah Berat Badan Snowflake29
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