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Making some vague effort to still exercise, going for a run later but its freezing cold here
Lihat Kalender Diet, 27 Desember 2008:
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1580 kkal
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Lemak: 15,07g | Prot: 78,33g | Karb: 156,27g.
Makan Pagi: muller light. Makan Siang: baked beans, bread. Makan Malam: White Rice (Long-Grain), Tomato Juice (Without Salt Added, Canned), chilli, chicken breast. Camilan/Lainnya: heineken. lagi...
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2638 kkal
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Latihan:
Lari - 10 km/jam - 22 menit, Duduk - 4 jam, Belanja - 2 jam, Istirahat - 9 jam dan 38 menit, Tidur - 8 jam. lagi...
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