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1484 kkal
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Lemak: 34,47g | Prot: 118,68g | Karb: 175,66g.
Makan Pagi: Blueberries , Madhava Light Agave Nectar, All Whites 100% Liquid Egg Whites, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Egg. Makan Siang: Mozzarella Cheese, Kroger Cut Green Beans , Brown Rice, Organic Prairie Organic Boneless Skinless Chicken Breast, Great Value Beef Chuck Tender Steak. Makan Malam: Brown Rice, Zucchini , Giant Eagle Sweet Potatoes, Jennie-O Ground Turkey 90/10. Camilan/Lainnya: Dannon Oikos Triple Zero - Mixed Berry, Premier Nutrition High Protein Shake - Vanilla, Kellogg's Rice Krispies Treats (37g), Baby Carrots . lagi...
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Sejarah Berat Badan hotmamasita613
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