Catatan berat badan (tidak ada entri jurnal) untuk 23 November 2013
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76,7 kg
Sejauh ini Berkurang: 21,3 kg.
Sisa: 4,1 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 23 November 2013:
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1649 kkal
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Lemak: 77,60g | Prot: 93,01g | Karb: 142,61g.
Makan Pagi: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Country Choice Organic Irish Style Steel Cut Oats, Bananas, Skippy Natural Creamy Peanut Butter, Reddi-wip Extra Creamy Whipped Cream, Coffee (Brewed From Grounds, Decaffeinated), Garelick Farms Half & Half. Makan Siang: Clam Chowder, Truvia Sweetener, Coffee (Espresso Brewed, Decaffeinated), Shop 'n Save Fat Free Skim Grade A Milk (Vitamin A & D), Trader Joe's Roasted & Unsalted Peanuts, Beef Pastrami (Cured), Finlandia Cheddar Cheese. Makan Malam: Saval Family Recipe Corned Beef Hash, 4 Grain Omega 3 Eggs, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Camilan/Lainnya: Trader Joe's Crunchy Unsalted Peanut Butter, Chobani Nonfat Plain Greek Yogurt (Container), Strawberries, Raspberries, Bananas. lagi...
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2635 kkal
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Latihan:
Kerjaan Kantoran (Dibalik Meja) - 12 jam, Mengemudi - 1 jam, Duduk - 1 jam, Pekerjaan Rumah Tangga - 1 jam, Belanja - 30 menit, Tidur - 7 jam dan 30 menit, Istirahat - 40 menit, Berdiri - 20 menit. lagi...
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Memperoleh 0,2 kg dalam 1 minggu
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Sejarah Berat Badan ChristyLA
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