|
One good thing about the Holidays and calories. Yes, there is a lot of food BUT if you are like me...there is a lot of cooking, housework and shopping to do...lots of calorie output!!
If I can make it through this holiday season without going overboard (ie: gain more than 5 lbs) I will be happy.
Lihat Kalender Diet, 23 November 2013:
|
1336 kkal
|
Lemak: 58,77g | Prot: 54,65g | Karb: 150,56g.
Makan Pagi: Green Tea, Jam Preserves, Egg, Bacon, White Wheat Bread, Tropicana 100% Pure Orange Juice with Calcium & Vitamin D, Pumpkin Pie, Cream Biscuits. Makan Siang: Chicken Drumstick (Skin Not Eaten). Makan Malam: Thai Chicken Vegetable Soup, Sloppy Joes, Arnold Wheat Sandwich Buns. Camilan/Lainnya: Snickers Snickers Bar (Fun Size), Sweet or Dark Chocolate, Cream Biscuits, Jelly (All Flavors). lagi...
|
|
2673 kkal
|
Latihan:
Pekerjaan Rumah Tangga - 4 jam dan 30 menit, Berjalan (Sedang) - 5 km/jam - 1 jam, Istirahat - 10 jam dan 30 menit, Tidur - 8 jam. lagi...
|
|