Jurnal Mikasilva@, 20 Okt 20

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20 days on strict Keto and I couldn’t be happier 🥰 I’ll try to keep going until I’m happy and feeling good with my body

Lihat Kalender Diet, 20 Oktober 2020:

1341 kkal

Lemak: 100,83g | Prot: 92,97g | Karb: 27,54g. Makan Pagi: Oscar Mayer Traditional Bacon, Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Egg, Land O'Lakes Spreadable Butter with Canola Oil. Makan Siang: Lettuce, Parsley , Blue Cheese , Bacon, Mozzarella Cheese, Guacamole, Skinless Chicken Breast. Makan Malam: Bacon, Skinless Chicken Breast, Calavo Avocado, Lettuce. Camilan/Lainnya: Blue Diamond Lightly Salted Almonds. lagi...

2357 kkal

Latihan: Apple Health - 24 jam. lagi...

89 Suporter Dukung

Komentar

So because In both photos, but can definitely see a difference. Bravo💜

20 Okt 20 oleh anggota: Yoga Gnos

Thank you Yoga! This really motivates me ☺️

20 Okt 20 oleh anggota: Mikasilva@

You are so welcome. And of course that was meant to be beautiful in both photos. Autocorrect error 😋

20 Okt 20 oleh anggota: Yoga Gnos

🥰🥰

20 Okt 20 oleh anggota: Mikasilva@

that's great!! keep it up

20 Okt 20 oleh anggota: LRPN1

wow 👏 I used to do strict keto and lost alot of weight while feeling so good. I'll slowly try to get back to strict keto. thanks for posting this

20 Okt 20 oleh anggota: komehj

Great job!!!👏👏👏💜

20 Okt 20 oleh anggota: Diana 1234

It's amazing how keto targets the belly fat.

20 Okt 20 oleh anggota: ruthe1213

I’m absolutely in love with this diet. Can’t wait to see the results after a couple months! Wish me luck! Haha 💕

20 Okt 20 oleh anggota: Mikasilva@

im 5 days into keto, my doc had great results with someone else, and recommended it to me... good job!

20 Okt 20 oleh anggota: marreenightshade

Way to go girl!!

20 Okt 20 oleh anggota: RachelDingle

great job 😂 congratulations ♥️

21 Okt 20 oleh anggota: zeynepgulerr

So wonderful!!!! You look great

21 Okt 20 oleh anggota: liv001

Lovely grin. Keep going!

21 Okt 20 oleh anggota: eatonkeaton

I hit a plateau even after keeping carbs low. I started the keto egg fast yesterday. I'm hoping it breaks the stall. My friend dropped nine pounds in five days on the fast. I'm on day two of a five day egg fast. Weigh in on Saturday. We shall see.

21 Okt 20 oleh anggota: Kelly Rene58

@kelly you can do this!! Don’t give up! And let me know how the egg fast go! Come back here and tell us hahah Good luck dear! 🙏🏻🙏🏻

21 Okt 20 oleh anggota: Mikasilva@

🇧🇷 😍

22 Okt 20 oleh anggota: lu_japa

lu_japa 🥰🇧🇷🇺🇸

22 Okt 20 oleh anggota: Mikasilva@


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