|
After two pretty crappy days and not charting very well, or exercising, I'm still at the weight I was before I started my period. I think I did pretty well about staying on track yesterday even though I wasn't counting calories. I'm definitely back on track today and I'm going to try to make it to the gym today since it's my last chance before the hubby takes the car for two days. I am going to start 30 day shred again today. I was going to do it yesterday but we didn't get home until after 9pm.
|
83,7 kg
Sejauh ini Berkurang: 3,9 kg.
Sisa: 22,5 kg.
Diet diikuti: Cukup Baik.
|
Lihat Kalender Diet, 10 Desember 2010:
|
1535 kkal
|
Lemak: 63,75g | Prot: 48,25g | Karb: 157,75g.
Makan Pagi: Oven Roasted Turkey Breast, Soft & Smooth Whole Grain White Bread, Reduced Fat Mayo with Olive Oil. Makan Siang: Tuna Melt, Guinevere's Garden Delight (Small Original Crust). Camilan/Lainnya: fudge shoppe fudge stripes, Market Pantry 2% Reduced Fat Milk, Chewy Low Fat 90 Calorie Granola Bars - Chocolate Chunk. lagi...
|
Kehilangan 0,5 kg dalam 1 minggu
|