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meal #2
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1909 kkal
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Lemak: 51,15g | Prot: 247,56g | Karb: 119,70g.
Makan Pagi: Egg Yolk , Red Kidney Beans (with Salt, Cooked, Boiled), Glory Foods Kale Greens, Great Value Fully Cooked Grilled Chicken Breast Fillets, Egg, Great Value Fully Cooked Grilled Chicken Breast Fillets, Glory Foods Kale Greens. Makan Siang: Egg Yolk, Wal-Mart Boneless Skinless Chicken Breast, Egg White , Cream of Wheat Instant Original Cereal, Optavia Rustic Tomato Herb Penne, Smoked Chicken and Beef Sausage. Makan Malam: Optavia Rustic Tomato Herb Penne, Egg Yolk, Wal-Mart Boneless Skinless Chicken Breast, Wal-Mart Boneless Skinless Chicken Breast, Optavia Rustic Tomato Herb Penne. lagi...
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1803 kkal
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Latihan:
Mandi - 40 menit, Bersepeda (Lambat) - 18 km/jam - 35 menit, Angkat Besi - 1 jam dan 10 menit, Berjalan (Sedang) - 5 km/jam - 1 jam dan 25 menit, Google Fit - 20 jam dan 10 menit. lagi...
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Sejarah Berat Badan swirlking
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