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BF% 🐷- 24.2%; LMM💪- 121.7 Lbs
Status: Healthy (Average) 💪❤
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72,9 kg
Sejauh ini Berkurang: 20,0 kg.
Sisa: 2,6 kg.
Diet diikuti: Cukup Baik.
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2945 kkal
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Lemak: 146,08g | Prot: 180,51g | Karb: 218,06g.
Makan Pagi: Kraft American Cheese Slice, Coffee-Mate French Vanilla Powder Coffee Creamer, Everything Bagel, Land O' Frost Oven Roasted Turkey Breast, Ruffles Original Potato Chips, Kraft French Onion Dip, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Kraft Miracle Whip Dressing, Land O' Frost Premium Black Forest Ham. Makan Siang: Chicken Leg, Chicken Thigh, Smoked Wild Pig, Michelle's Cooked Rice, Keto Friendly Dinuguan, Sisig. Makan Malam: New York Five Cheese Texas Toast, Spaghetti and Meat Sauce (with Sausages). lagi...
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2064 kkal
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Latihan:
Duduk - 7 jam dan 5 menit, Berdiri - 55 menit, Istirahat - 8 jam, Tidur - 8 jam. lagi...
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Kehilangan 3,2 kg dalam 1 minggu
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Sejarah Berat Badan AdrianJR
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