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I had a nice walk-jog tonight. I am turning the corner to where it is becoming fun and not a painful chore as it once was. I ran years ago and loved it. I am looking forward to getting back to that place. Have a great evening everyone!
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1297 kkal
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Lemak: 69,94g | Prot: 90,58g | Karb: 81,77g.
Makan Pagi: Egg, Aldi Original Sausage Links. Makan Siang: Friendly Farms Greek Style Nonfat Yogurt - Strawberry, Great Value Sharp Cheddar Cheese, Harris Teeter Blueberries. Makan Malam: Hello Fresh Steakhouse Pork Chops. Camilan/Lainnya: Snak Club Raw Almonds. lagi...
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2579 kkal
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Latihan:
Berjalan (Sedang) - 5 km/jam - 35 menit, Istirahat - 16 jam dan 8 menit, Tidur - 7 jam dan 17 menit. lagi...
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