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meal #5
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1803 kkal
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Lemak: 37,52g | Prot: 215,19g | Karb: 158,93g.
Makan Pagi: Glory Foods Kale Greens, Great Value Fully Cooked Grilled Chicken Breast Fillets, Red Kidney Beans (with Salt, Cooked, Boiled), Glory Foods Kale Greens, Great Value Fully Cooked Grilled Chicken Breast Fillets. Makan Siang: Glory Foods Kale Greens, Wal-Mart Boneless Skinless Chicken Breast, Great Value Sliced Peaches in 100% Juice, Egg, Egg White, Glory Foods Kale Greens, Smoked Chicken and Beef Sausage. Makan Malam: Red Kidney Beans (Without Salt, Cooked, Boiled), Glory Foods Kale Greens, Egg Yolk, Egg White, White Rice, Wal-Mart Boneless Skinless Chicken Breast. lagi...
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1880 kkal
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Latihan:
Bersepeda (Lambat) - 18 km/jam - 25 menit, Angkat Besi - 1 jam dan 30 menit, Berjalan (Sedang) - 5 km/jam - 1 jam dan 35 menit, Google Fit - 20 jam dan 30 menit. lagi...
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Sejarah Berat Badan swirlking
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