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Today is going to be another stressful day, but I got on the scale this morning after my horrible day yesterday and I wasn't upset. We all go off track sometimes. I'm not going to beat myself up over it and make myself feel worse about it than I did last night. Yesterday is over. I can only affect what I do and eat today. I am really aiming for doing 30 day shred tonight, I took two days off to let my muscles rest. But I'm also hoping I get an hour or so to go to the gym. It's going to be a stressful day with a lot of driving, so I don't know if I'll be able to. We'll see. I also will have to eat out today. Hopefully I can find a healthy meal somewhere...
Lihat Kalender Diet, 09 Desember 2010:
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222 kkal
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Lemak: 9,50g | Prot: 16,00g | Karb: 20,50g.
Makan Pagi: Large Eighteen Grade A Eggs, 45 Calories and Delightful 100% Multi Grain Bread. Makan Siang: 45 Calories and Delightful 100% Multi Grain Bread, Reduced Fat Mayo with Olive Oil. lagi...
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