Catatan berat badan (tidak ada entri jurnal) untuk 18 Oktober 2020
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110 kg
Sejauh ini Berkurang: 22 kg.
Sisa: 10 kg.
Diet diikuti: Cukup Baik.
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1445 kkal
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Lemak: 58,58g | Prot: 75,61g | Karb: 155,41g.
Makan Pagi: Grapefruit (Pink and Red). Makan Siang: Delicatessen Veggie Bites, Deli Cuisine Cooked Beef, Morrisons The Best Ancient Grain Rolls, Babybel Mini Orginal Cheese, Farmfoods Pure Irish Salted Butter, Cucumber Wild Pacific Red Salmon, Satsuma, Asda Banana, Aldi Medium Free Range Eggs, Tesco Red Pepper, Morrisons Cherry Tomatoes, Asda Cucumber, Asda Iceberg Lettuce. Camilan/Lainnya: Coca-Cola Coca-Cola Zero (Can), Snacktastic Crisps, Walkers Crinkles Simply Sea Salted (Bag), Cheetos Puffs Cheese Flavoured. lagi...
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berat badan stabil
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Sejarah Berat Badan Slimmer jim
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