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Well, didn't gain but I didn't lose. Took a week off. Time to get back to it this week until I shed those pounds! Kinda disappointed in myself but I'll shake that off. It won't get me anywhere but stalled even worse!! Back to it today!! No excuses!
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72,4 kg
Sejauh ini Berkurang: 9,3 kg.
Sisa: 8,9 kg.
Diet diikuti: Cukup Baik.
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678 kkal
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Lemak: 47,51g | Prot: 31,48g | Karb: 29,86g.
Makan Pagi: Fried Egg, Smithfield Thick Cut Bacon. Makan Siang: Nut Harvest Spicy Cashews, V8 Original 100% Vegetable Juice (11.5 oz). lagi...
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berat badan stabil
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