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Well I added some pecan halves to my salad and hope it will be okay. I really just want to up my carbs a bit. I am not a big fan of nuts and seeds.
Making sure I go walk for atleast 30 min. It usually turns out to be a little over a mile and a half. Oh yeah let us not forget the water water water!!
Lihat Kalender Diet, 09 Desember 2010:
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1480 kkal
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Lemak: 120,09g | Prot: 70,50g | Karb: 35,81g.
Makan Pagi: cinnamon, coffee, baking powder, egg, splenda, heavy cream, Whole Ground Flaxseed Meal. Makan Siang: Natural Genoa Salami, kens steakhouse creamy ceasar, tomato, pecan halves, LETTUCE, SHREDDED CHEESE. Makan Malam: tomato, black olives, taco seasoning, ground beef, SHREDDED CHEESE, lettuce. Camilan/Lainnya: carb smart ice cream, Sugar Free Orange Jello. lagi...
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 Komentar
Thanks for your comment on my journal this morning. I know, any drop is a good drop. I am aiming for 4 more pounds before Christmas so stepping on that scale every day and holding my breath. I am sure I will make it but sometimes our bodies have other idea! LOL.
09 Des 10 oleh anggota: sarahsmum
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I've been doing the same on my salads, adding a tablespoon of pine nuts or a few walnut halves, just to break the monotony of Induction.
09 Des 10 oleh anggota: hbkim
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