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Okay zero commitment, thought about it lots having a hard time to get on track. Will start tracking calories today, what doesn't get recorded doesn't get counted.
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138,8 kg
Sejauh ini Berkurang: 10,0 kg.
Sisa: 52,6 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 20 November 2013:
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1417 kkal
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Lemak: 37,51g | Prot: 54,56g | Karb: 209,48g.
Makan Pagi: Coffee with Milk (Large), Coffee with Milk (Large), Oatmeal Mixed Berry (Small). Makan Siang: Southern Style Saland, Milk. Makan Malam: Macaroni &Cheese. Camilan/Lainnya: Sugar Snap Peas. lagi...
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Memperoleh 2,5 kg dalam 1 minggu
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