|
Getting back on track with FODMAP, digestive enzymes, probiotics, high fiber supplements and walking.
|
68,5 kg
Sejauh ini Berkurang: 1,5 kg.
Sisa: 12,5 kg.
Diet diikuti: Cukup Baik.
|
|
1064 kkal
|
Lemak: 34,44g | Prot: 49,20g | Karb: 138,57g.
Makan Pagi: Espresso Coffee, CSR Raw Sugar, Soft Boiled Egg. Makan Siang: Avocado, Coles Thin Rice Cakes, Bega Country Light Tasty Slices, Tomatoes. Makan Malam: Lite n' Easy Southern BBQ Chicken with Wedges. Camilan/Lainnya: Macadamia Nuts, Parker's Original Baked Pretzels, Coles Thin Rice Cakes, Cottee's Strawberry Jam, CSR Raw Sugar, Nonfat Lactose Reduced Milk, Decaffeinated Coffee, Metamucil Orange Fibre Supplement. lagi...
|
Kehilangan 1,8 kg dalam 1 minggu
|