Catatan berat badan (tidak ada entri jurnal) untuk 17 Oktober 2020
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120,8 kg
Sejauh ini Berkurang: 4 kg.
Sisa: 41,8 kg.
Diet diikuti: Cukup Baik.
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1239 kkal
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Lemak: 40,22g | Prot: 68,70g | Karb: 141,37g.
Makan Pagi: Sugar, Coffee with Skim Milk, Woolworths Homebrand Trim Milk, Rapid Loss Vanilla Meal Replacement Shake. Makan Siang: Healtheries Ground LSA, ETA Lite & Free French Dressing, Young Green Onions, Delmaine Whole Gherkins, Avocados , Butterhead Lettuce (Includes Boston and Bibb Types) , Beef Steak (Lean Only Eaten), Rolling Meadow Edam Cheese. Makan Malam: Rapid Loss Vanilla Meal Replacement Shake, Fruit Smoothie (made with Fruit or Fruit Juice only). Camilan/Lainnya: Ceres Organics Roasted Seaweed Nori Snack, Weight Watchers Apple Crumble, Calbee Harvest Snaps Baked Pea Crisps - Salt and Vinegar . lagi...
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berat badan stabil
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Sejarah Berat Badan rachaelsharp
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