Jurnal RapOet, 15 Okt 20

Currently 1hr fasted
Thu 10/15 10p - Fri 10/16 (2p16/6p20

Completed 40.5hrs fast
Tue 10/13 11pm - Thu 10/15 3:30pm
Completed 46hr fast 🏆
Sun 10/11 9pm - Tue 10/13 7pm

Workout:
incPU4 12,12,6
Pulup4 5x4 (no pain)
negDip3 8x3
1chrLunge4 8x2,16
kneeRaise3 15x3

a15rBIA17.8 12pm
jr100,pu00,core0,crow0,HdS0,plk0,Sq00,Pl0

MAX 165.78lb 5%fat (157.49 FFM+8.29 Fat)

67,1 kg Sejauh ini Berkurang: 0,9 kg.    Sisa: 0 kg.    Diet diikuti: Cukup Baik.

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2279 kkal

Lemak: 158,64g | Prot: 187,89g | Karb: 18,60g.   Makan Pagi: Spectrum Organic Virgin Coconut Oil, Handsome Brook Farm Pasture Raised Organic Eggs, Changing Seas Norwegian Smoked Salmon Premium Center Cut, Pineland Farms 100% All Natural Beef Paties, Honey , Olives, Trader Joe's Fresh Atlantic Salmon Fillets, StarKist Foods Chunk Light Tuna in Water, Pineland Farms 100% All Natural Beef Paties, Changing Seas Norwegian Smoked Salmon Premium Center Cut, Pure Ascorbic Acid Vitamin C, BodyTech Creatine Monohydrate, Kirkland Signature Vitamin D3, Nutriflair Liposomal Vitamin C, Himalayan Chef Himalayan Pink Salt, Water. lagi...