Catatan berat badan (tidak ada entri jurnal) untuk 20 November 2013
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114,3 kg
Sejauh ini Berkurang: 24,0 kg.
Sisa: 21,8 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 20 November 2013:
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2818 kkal
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Lemak: 117,23g | Prot: 110,00g | Karb: 328,73g.
Makan Pagi: Sushiya Seaweed Salad, Nature's Place Toasted Oats Cereal, Coffee, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Makan Siang: Balsamic Vinegar, Salt, Black Pepper, Tomatoes, Hunts SEASONED DICED TOMATO SAUSE FOR CHILI, Kidney Beans (Canned) , Morningstar Farms Meatless Crumbles, Fage Total 0% Greek Yogurt, Popchips Cheddar Potato Chips, Trader Joe's Cannelloni with Three Cheeses. Makan Malam: Avocados, Soft Pretzels, Meatless Vegetable Burger or Patty, French's Classic Yellow Mustard, Deep Fried Potato French Fries (from Frozen), Brioche, Heinz Tomato Ketchup, Dogfish Head 60 Minute IPA, Ken's Steak House Ranch Dressing, Coca-Cola Diet Coke, Herr's Nachitas Tortilla Chips, Baby Spinach, Hormel Vegetarian Chili. Camilan/Lainnya: Lifesavers Big Ring Gummies Sweet & Sour, Cauliflower , Broccoli , Dill , Cucumber (with Peel) , Celery, Coffee, Hidden Valley Light Ranch Salad Dressing. lagi...
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3481 kkal
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Latihan:
Mengemudi - 30 menit, Istirahat - 5 jam dan 30 menit, Tidur - 8 jam, Berjalan (Lambat) - 3 km/jam - 1 jam, Kerjaan Kantoran (Dibalik Meja) - 9 jam. lagi...
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Kehilangan 3,2 kg dalam 1 minggu
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Sejarah Berat Badan me,myselfandi
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