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1403 kkal
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Lemak: 61,38g | Prot: 125,64g | Karb: 105,52g.
Makan Pagi: Premier Nutrition Premier Protein Cafe Latte. Makan Siang: Blackberries (Alaska Native) , Honeycrisp Apples, Green String Beans, Spinach , Jennie-O Ground Turkey 90/10, Whole Wheat Macaroni. Makan Malam: Simple Truth 100% Whole Grain Brown Rice & Quinoa, Dofino Colby Jack Deli-slices, Jennie-O Ground Turkey 90/10, Publix Red Bell Pepper. Camilan/Lainnya: Kroger Lowfat 2% Milk, Kirkland Signature Chocolate Brownie Protein Bar, Deli Turkey or Chicken Breast Meat, Dofino Colby Jack Deli-slices. lagi...
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