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3827 kkal
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Lemak: 128,94g | Prot: 160,98g | Karb: 502,14g.
Makan Pagi: Semi-Skimmed Milk, Orange Juice , Tesco Wholemeal Bread, Sainsbury's Basics Unsalted Butter, Tesco Cooked Ham, Fried Egg , Granola, Asda Red Seedless Grapes, Granny Smith Apples, Oranges . Makan Siang: Tesco Wholegrain Microwave Rice, Chicken Breast Meat (Roasted, Cooked) , Tesco Chickpeas in Water, Stir Fried Vegetables, Walkers Pickled Onion Crisps (25g), Activia Strawberry Yogurt, Tesco Easy Peeler Satsuma, Kit Kat Kit Kat. Makan Malam: Scrambled Egg , Fried Mushrooms, Onions , Cheddar Cheese , Asda Smart Price Chopped Tinned Tomatoes, Tesco Wholemeal Bread, Sainsbury's Basics Unsalted Butter. Camilan/Lainnya: Fried Potatoes, Asda Red Seedless Grapes, Aldi Wine Gums, Tesco Wholemeal Bread. lagi...
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Sejarah Berat Badan cammeag1
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