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meal #3
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1540 kkal
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Lemak: 39,43g | Prot: 234,96g | Karb: 59,77g.
Makan Pagi: Great Value Fully Cooked Grilled Chicken Breast Fillets, Red Kidney Beans (with Salt, Cooked, Boiled), Great Value Fully Cooked Grilled Chicken Breast Fillets, Green Tea. Makan Siang: Great Value Fully Cooked Grilled Chicken Breast, Asparagus , Egg Yolk , Wal-Mart Boneless Skinless Chicken Breast, Egg White, Egg, Wal-Mart Boneless Skinless Chicken Breast, Red Kidney Beans (with Salt, Cooked, Boiled). Makan Malam: Egg Yolk , Wal-Mart Boneless Skinless Chicken Breast. lagi...
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1022 kkal
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Latihan:
Latihan Perut - 10 menit, Berjalan (Sedang) - 5 km/jam - 2 jam dan 50 menit, Google Fit - 21 jam. lagi...
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Sejarah Berat Badan swirlking
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