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876 kkal
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Lemak: 26,02g | Prot: 84,17g | Karb: 74,34g.
Makan Pagi: Boiled Egg, Cooked Egg White, Quaker Instant Oatmeal. Makan Siang: Onions , Garlic , Chinese Cabbage (Bok-Choy, Pak-Choi) (Without Salt, Drained, Cooked, Boiled) , Bango Kecap Manis, Noodles, Grilled Fish, Steamed or Boiled Shrimp. Makan Malam: Chinese Cabbage (Bok-Choy, Pak-Choi) (Without Salt, Drained, Cooked, Boiled) , Teriyaki Sauce , Grilled Chicken. lagi...
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2118 kkal
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Latihan:
Aerobik - 30 menit, Istirahat - 15 jam dan 30 menit, Tidur - 8 jam. lagi...
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Sejarah Berat Badan mawarsehat05
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