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My A1C has dropped from 6.3 in August of last year to 5.7 this month... YIPPPEEEEE! Another positive health step forward! :)
If I can only get off this weight loss plateau... sigh...
Have a GREAT Tuesday!
Lihat Kalender Diet, 19 November 2013:
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1746 kkal
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Lemak: 61,30g | Prot: 68,48g | Karb: 228,99g.
Makan Pagi: Coffee, Low Fat Milk, General Mills Cap'n Crunch Cereal. Makan Siang: Chicken or Turkey Rice Soup (Home Recipe), Potato Chips. Makan Malam: Mozzarella Cheese, Chili Con Carne with Beans. Camilan/Lainnya: Skittles Original (Fun Size), Starburst Original Fruit Chews, Dean's Neapolitan Ice Cream. lagi...
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4008 kkal
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Latihan:
Elliptical - 50 menit, Rowing - 15 menit, Berjalan (Lambat) - 3 km/jam - 1 jam dan 30 menit, Duduk - 20 menit, Tidur - 7 jam dan 30 menit, Kerjaan Kantoran (Dibalik Meja) - 9 jam dan 25 menit, Berdiri - 15 menit, Istirahat - 2 jam dan 55 menit, Mengemudi - 1 jam. lagi...
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