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Still a bit high at the morning weigh-in and I'm feeling quite bloated - coleslaw? Sticking to the diet, under RDI and plenty of walking. I should add a little weight training work too, to boost the calorie burn and sustain it.
Lihat Kalender Diet, 19 November 2013:
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1252 kkal
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Lemak: 57,81g | Prot: 36,22g | Karb: 164,50g.
Makan Pagi: Unsweetened Frozen Raspberries, Coffee (Brewed From Grounds), Webber Naturals Organic Ground Flaxseed, Honey, Roasted Pumpkin and Squash Seed Kernels (Without Salt), Plain Yogurt (Lowfat), Kellogg's Lowfat Granola, Bananas. Makan Siang: Almonds, Granny Smith Apples. Makan Malam: Thousand Island Dressing, Egg, Avocados, Cherry Tomatoes, White Potatoes (Flesh and Skin), Extra Virgin Olive Oil. Camilan/Lainnya: Pineapple. lagi...
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