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I have joined a gym. I never enjoyed exercise but I am enjoying it this time around. The child care helps. Feeling good that the scale is down today. For the exercise buffs - am I not lifting enough if I don't hurt in the morning??
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142,0 kg
Sejauh ini Berkurang: 3,6 kg.
Sisa: 53,5 kg.
Diet diikuti: Cukup Baik.
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965 kkal
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Lemak: 52,38g | Prot: 97,81g | Karb: 36,86g.
Makan Pagi: Slim-Fast Advanced Nutrition Creamy Chocolate . Makan Siang: Slim-Fast Advanced Nutrition Creamy Chocolate . Makan Malam: Green Giant Cauliflower Pizza Crust, Wal-Mart Boneless Skinless Chicken Breast, Butter (Salted) , Broccoli , Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese. lagi...
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Kehilangan 0,2 kg dalam 1 minggu
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