Jurnal swirlking, 14 Okt 20

breakfast meal #1
(baby food lol)
the goal is to lose fat....not muscle. here we go! morning health champions. you can do it
#walkerswayweighttraining

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1507 kkal

Lemak: 40,46g | Prot: 231,42g | Karb: 43,96g.   Makan Pagi: Onions, Great Value Fully Cooked Grilled Chicken Breast Fillets, Great Value Fully Cooked Grilled Chicken Breast Fillets. Makan Siang: Applesauce Unsweetened, White Rice, Wal-Mart Boneless Skinless Chicken Breast, Simply Balanced Alaskan Keta Salmon Fillets. Makan Malam: Egg White , Egg, White Rice, Wal-Mart Boneless Skinless Chicken Breast, Egg. lagi...

1916 kkal

Latihan: Angkat Besi - 1 jam dan 30 menit, Berjalan (Sedang) - 5 km/jam - 2 jam dan 26 menit, Google Fit - 20 jam dan 4 menit. lagi...