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I don't know WHAT'S going on! I guess I just need to add in more EXERCISE!
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65,5 kg
Sejauh ini Berkurang: 10,7 kg.
Sisa: 2,0 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 18 November 2013:
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2318 kkal
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Lemak: 76,22g | Prot: 96,03g | Karb: 328,73g.
Makan Pagi: Nature's Way Fenugreek Seed Capsules, Nature Made High Potency Magnesium 400mg, Water, Egg. Makan Siang: Kashi Southwest Style Chicken, Water, Fiber One Chewy Bars - Oats & Chocolate, Gardein The Ultimate Beefless Burger, Kroger Crinkle Cut Fries, Heinz Tomato Ketchup Dip & Squeeze. Makan Malam: diced tomatos, progresso hearty tomato, lentils, mixed vegetables great value, Ground Beef (90% Lean / 10% Fat), Cap'n Crunch's Crunch Berries, diced tomatos, progresso hearty tomato, lentils, mixed vegetables great value, Ground Beef (90% Lean / 10% Fat), diced tomatos, progresso hearty tomato, lentils, mixed vegetables great value, Ground Beef (90% Lean / 10% Fat). Camilan/Lainnya: Broad Street Bakery Coconut Crunch Mini Donuts. lagi...
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2199 kkal
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Latihan:
Berdiri - 1 jam dan 30 menit, Mengemudi - 1 jam dan 30 menit, Berjalan (Lambat) - 3 km/jam - 1 jam, Duduk - 11 jam dan 30 menit, Pekerjaan Rumah Tangga - 30 menit, Tidur - 8 jam. lagi...
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Memperoleh 1,0 kg dalam 1 minggu
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