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Life is grand! At personal training, I was actually able to benchpress!! My trainer actually added weight 2 different times.
I was stopped on my way out of the gym tonight by a lady I have seen in hip hop class a couple of times. She complimented me on my weight loss and shape. She asked me how I did it and I was happy to say that "Fatsecret.com" has helped me. I truly believe that Fatsecret.com has helped me see what I was putting in my body. Of course, I know that working out as helped too. Thank you to both Fatsecret.com and my trainer!
Lihat Kalender Diet, 07 Desember 2010:
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1570 kkal
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Lemak: 60,11g | Prot: 137,31g | Karb: 121,96g.
Makan Pagi: Nonfat Blueberry Greek Yogurt. Makan Siang: Deli Fresh Provolone Cheese Slices, #4 Turkey Tom (No Tomato) . Makan Malam: broccoli. Camilan/Lainnya: nonfat strawberry greek yogurt, Smooth Peanut Butter (Without Salt), Ultimate Protein Shake , meijer string cheese. lagi...
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2709 kkal
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Latihan:
hip Hop - 1 jam, personal training and extra - 1 jam dan 15 menit, Kerjaan Kantoran (Dibalik Meja) - 9 jam dan 30 menit, Istirahat - 4 jam dan 15 menit, Tidur - 8 jam. lagi...
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