Jurnal SarahH1821, 13 Okt 20

My fav 🤤 garlic butter prawns served on bagel with rocket 360 kcals

---

1293 kkal

Lemak: 36,25g | Prot: 66,42g | Karb: 170,53g.   Makan Pagi: Rowse Organic Honey, Fage Total 0% Fat Free Authentic Greek Yoghurt, Tesco Mango Chunks. Makan Siang: Lurpak Lightly Salted Spreadable Butter, Tesco Wild Rocket, Warburtons Protein Bagel, Finest Catch Jumbo King Prawns. Makan Malam: Pepper, Birds Eye Chilli Mix Meat-Free, Uncle Ben's Boil in The Bag Long Grain Rice, Tesco Cheddar Medium. Camilan/Lainnya: Ben & Jerry's Low Fat Ice Cream, Snack a Jacks Caramel Rice Cakes, Walkers Quavers. lagi...

150 kkal

Latihan: Walk - 40 menit, Apple Health - 23 jam dan 20 menit. lagi...