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Yesterday was my brother's birthday lunch so I went a bit overboard with the braai and cake....Must work it off this week!
Lihat Kalender Diet, 18 November 2013:
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1287 kkal
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Lemak: 41,53g | Prot: 42,20g | Karb: 187,70g.
Makan Pagi: Albany Brown Bread, Clover Sliced Cheddar Cheese, Bacon (Cured, Pan-Fried, Cooked), Golden Delicious Apples. Makan Siang: Coca-Cola Coca-Cola Zero (Can), Black Pepper, Salt, Avocados, Woolworths Chef Style Baby Carrots. Makan Malam: Woolworths 100% Orange Juice. Camilan/Lainnya: Salsa (Ready to Serve), Iwisa Maize Meal-Pap, Roasted Grilled or Baked Chicken, Coleslaw, KOO Chakalaka. lagi...
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2495 kkal
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Latihan:
Berjalan (Cepat) - 6,5 km/jam - 1 jam, Tidur - 8 jam, Istirahat - 8 jam, Kerjaan Kantoran (Dibalik Meja) - 7 jam. lagi...
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 Komentar
tell me about it, I messed up today and to top it all off I don't feel like working out ahhhh!
26 Nov 13 oleh anggota: Mishaza
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Sejarah Berat Badan Chubby Queen
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