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Day 1: Well I have decided since my health went to shit and my doctors told me I needed to have weight loss surgery that is what I am doing. So my date is nov 19th. I will be having sleeve procedure done.
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149,7 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 77,1 kg.
Diet diikuti: Tidak Berlaku.
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Lihat Kalender Diet, 17 November 2013:
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595 kkal
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Lemak: 6,00g | Prot: 81,00g | Karb: 49,00g.
Makan Pagi: fat free milk, Designer Whey Chocolate Whey Protein Powder. Makan Siang: fat free milk, Designer Whey Chocolate Whey Protein Powder. Makan Malam: fat free milk, Swanson 100% Fat Free Chicken Broth (33% Less Sodium), Designer Whey Chocolate Whey Protein Powder. Camilan/Lainnya: Jell-O Sugar Free Strawberry Gelatin. lagi...
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