|
Ugh Aunt Flo is on the way, but she hasn't showed her ugly face yet. I think that's why I'm stuck a half pound heavier than I was. Oy once she comes I'll feel so much better!
After 5 days of the 30 day shred and 3 days at the gym, I'm taking a little break today. I'm still going to the the 30 day shred, but hubby has the car, so no gym time for me. Maybe I'll throw in a second workout dvd, or maybe I'll just give my body the rest I think it needs. Depends on how today goes with hold-me-baby and my sick daughter.
|
83,9 kg
Sejauh ini Berkurang: 3,6 kg.
Sisa: 22,7 kg.
Diet diikuti: Cukup Baik.
|
Lihat Kalender Diet, 07 Desember 2010:
|
1367 kkal
|
Lemak: 62,75g | Prot: 44,80g | Karb: 164,67g.
Makan Pagi: 45 Calories and Delightful 100% Multi Grain Bread, Large Eighteen Grade A Eggs. Makan Siang: Reduced Fat Mayo with Olive Oil, tendercrisp chicken sandwich. Makan Malam: Cole Slaw, Hushpuppy, Battered Fish. Camilan/Lainnya: caffiene free diet dr pepper, nemo chocolate, chewy 90 calorie chocolate chunk, Cantaloupe (Muskmelon). lagi...
|
Memperoleh 0,5 kg dalam 1 minggu
|