Catatan berat badan (tidak ada entri jurnal) untuk 12 Oktober 2020
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79,0 kg
Sejauh ini Berkurang: 3,5 kg.
Sisa: 3,3 kg.
Diet diikuti: Cukup Baik.
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1722 kkal
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Lemak: 79,39g | Prot: 77,23g | Karb: 180,92g.
Makan Pagi: Whole Foods Market Cranberry Walnut Bread, Soft Boiled Egg, Whole Wheat Bread, Water, Coffee with Cream. Makan Siang: Water (Bottled), Bananas , Power Crunch Protein Energy Bar - French Vanilla Creme. Makan Malam: Gala Apples, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Water, Oil and Vinegar Salad Dressing (Home Recipe) , Boiled Potato, Chicken Thigh, Trader Joe's Kale Gnocchi. Camilan/Lainnya: Water (Bottled), Gala Apples, Water (Bottled), Tap Water, Hoody's Peanuts Roasted in the Shell. lagi...
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Kehilangan 0,6 kg dalam 1 minggu
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Sejarah Berat Badan Betabriggs
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