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Well, getting back on the diet certainly helped. I managed to get rid of the excess Thanksgiving weight, as well as shedding a couple of extra pounds. Just 1.4 more pounds and I'll have lost 40 total. This is great!
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111,3 kg
Sejauh ini Berkurang: 17,5 kg.
Sisa: 20,6 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 07 Desember 2010:
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1215 kkal
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Lemak: 23,03g | Prot: 98,35g | Karb: 143,17g.
Makan Pagi: equal, Diet dew. Makan Siang: light white bread, chicken of the sea, light mayo, hard boiled egg white, non fat cottage cheese, dannon light and fit raspberry. Makan Malam: crawfish, snap peas, scallops, shrimp. Camilan/Lainnya: popcorn, fat free cool whip, chocolate graham cracker. lagi...
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Kehilangan 2,7 kg dalam 1 minggu
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