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Bad food While Drinking - Didn't binge drink - emotional
Went to the gym twice today
Feeling strong - also feeling emotional
Better today...
Hit up Natures Fare
Today will be my best workout yet - core work
Work hard tonight - go home afterward
Love myself - forget everyone else for a day
Lihat Kalender Diet, 16 November 2013:
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647 kkal
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Lemak: 32,99g | Prot: 49,97g | Karb: 40,01g.
Makan Pagi: Organic Valley Omega-3 Large Brown Eggs, Grapefruit (Pink and Red), Tea with Milk. Makan Siang: Tea with Milk, Lettuce Salad with Assorted Vegetables, Salami, Dry Curd Cottage Cheese, Swiss Cheese, Deli Turkey or Chicken Breast Meat. lagi...
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2130 kkal
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Latihan:
Kerjaan Kantoran (Dibalik Meja) - 1 jam, Senam (Berat, Misalnya Push Up) - 30 menit, Pekerjaan Rumah Tangga - 1 jam, Olahraga dengan Menggunakan Mesin (Cepat) - 20 menit, Berjalan (Lambat) - 3 km/jam - 7 jam, Tidur - 8 jam, Istirahat - 5 jam dan 30 menit, Mengemudi - 40 menit. lagi...
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