Catatan berat badan (tidak ada entri jurnal) untuk 16 November 2013
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76,5 kg
Sejauh ini Berkurang: 21,5 kg.
Sisa: 3,9 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 16 November 2013:
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1705 kkal
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Lemak: 87,70g | Prot: 106,24g | Karb: 131,89g.
Makan Pagi: Bananas, Garelick Farms Half & Half, Coffee (Brewed From Grounds, Decaffeinated), Reddi-wip Extra Creamy Whipped Cream, Skippy Natural Super Chunk Peanut Butter. Makan Siang: Beef Pastrami (Cured), Finlandia Cheddar Cheese, Sara Lee Thin-Sliced Honey Ham, Parmesan Cheese (Grated), Green String Beans, Chicken Breast (Skin Not Eaten), Kraft Light Mayonnaise. Makan Malam: Sour Cream, Ortega 40% Less Sodium Taco Seasoning Mix, Newman's Own All Natural Chunky Salsa (Medium), Tomatoes, Kraft Natural Shredded 2% Milk Reduced Fat Mexican Style Four Cheese, Ground Beef (80% Lean / 20% Fat), Dole Shredded Lettuce, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Camilan/Lainnya: Maille Whole Grain Dijon Mustard, Beef Pastrami (Cured), Skippy Natural Super Chunk Peanut Butter, Bananas, Trader Joe's Raw Whole Cashews, Apples, Chobani Nonfat Plain Greek Yogurt (Container), Strawberries, Blackberries. lagi...
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2626 kkal
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Latihan:
Pekerjaan Rumah Tangga - 1 jam dan 15 menit, Kerjaan Kantoran (Dibalik Meja) - 8 jam, Duduk - 25 menit, Berdiri - 15 menit, Mengemudi - 1 jam, Tidur - 8 jam, Istirahat - 3 jam dan 5 menit, Belanja - 2 jam. lagi...
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Kehilangan 0,6 kg dalam 1 minggu
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Sejarah Berat Badan ChristyLA
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