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1049 kkal
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Lemak: 20,05g | Prot: 103,39g | Karb: 124,98g.
Makan Pagi: Quaker Old Fashioned Oats, Peaches, Cinnamon, Cucumber. Makan Siang: Cabbage , Tesco whole sea bream, Cooked Mussels, Tomatoes, Sweet'N Low Sweet'n Low, Lettuce, Mustard, Egg White, Vinegar, Cucumber (Peeled), Onions, Sweet Red Peppers, Prawns. Makan Malam: Asda Spring Onions, Tesco mushrooms fresh, Lettuce, Tesco Mooli, Tomatoes, Onions, Tesco whole sea bream, Vinegar, Spinach, Zucchini, Sweet Red Peppers, Cucumber (with Peel), Yellow Sweet Peppers, Soy Sauce. Camilan/Lainnya: Sugar Free Soft Drink, Twinings Pure Peppermint Tea, Pepsi Pepsi Max (Can), Lemon Juice, Coffee. lagi...
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Sejarah Berat Badan Missy motivated
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