|
I really have given up for two days, its the Xmas party today and there were Xmas drinks yesterday
Lihat Kalender Diet, 18 Desember 2008:
|
4182 kkal
|
Lemak: 98,52g | Prot: 136,85g | Karb: 280,65g.
Makan Pagi: crumpet. Makan Malam: french fries, cheeseburger, potatoes, pork. Camilan/Lainnya: red wine, heineken, satsuma. lagi...
|
|
2311 kkal
|
Latihan:
Duduk - 4 jam, Kerjaan Kantoran (Dibalik Meja) - 3 jam, Berjalan (Sedang) - 5 km/jam - 20 menit, Istirahat - 8 jam dan 40 menit, Tidur - 8 jam. lagi...
|
|