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Did 45 mins on the treadmill and 30 mins on the elliptical. I'm beat but I still want to do day 5 of the 30 day shred. I'm trying to do it soon, before taking a shower... but my thighs hurt, so I think I'm going to watch a little tv first.
I was CRAVING a crispy chicken sandwich, so I went to burger king and got one. I split it in half and was full on half. Maybe I'll eat the other half for dinner or lunch tomorrow. :)
Lihat Kalender Diet, 06 Desember 2010:
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1409 kkal
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Lemak: 53,06g | Prot: 63,55g | Karb: 158,08g.
Makan Pagi: Large Eighteen Grade A Eggs, 45 Calories and Delightful 100% Multi Grain Bread. Makan Siang: Reduced Fat Mayo with Olive Oil, tendercrisp chicken sandwich, Guinevere's Garden Delight (Small Original Crust). Makan Malam: romaine, Beef Loin Top Sirloin Steak. Camilan/Lainnya: Slow Churned No Sugar Added Rich & Creamy Vanilla Ice Cream, smuckers low sugar strawberry, 45 calorie, nemo chocolate, RANCH RICE SNACKS, chewy 90 calorie chocolate chunk. lagi...
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2736 kkal
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Latihan:
Senam (Berat, Misalnya Push Up) - 20 menit, Olahraga dengan Menggunakan Mesin (Sedang) - 30 menit, Berjalan (Latihan) - 5,5 km/jam - 45 menit, Istirahat - 14 jam dan 25 menit, Tidur - 8 jam. lagi...
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