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Well I've given up, its Xmas, I don't care, so let me put on a pound or two. I've done very well in the last six weeks. Drinks tonight party tomorrow, lets have done with it
Lihat Kalender Diet, 17 Desember 2008:
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2023 kkal
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Lemak: 45,21g | Prot: 56,73g | Karb: 158,75g.
Makan Siang: bread, scrambled egg. Makan Malam: potato, pimienta verde, Beef T-Bone Steak (Trimmed to 1/4" Fat). Camilan/Lainnya: satsuma, heineken. lagi...
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2277 kkal
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Latihan:
Duduk - 4 jam, Kerjaan Kantoran (Dibalik Meja) - 3 jam, Berjalan (Sedang) - 5 km/jam - 20 menit, Istirahat - 4 jam dan 40 menit, Tidur - 12 jam. lagi...
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