Catatan berat badan (tidak ada entri jurnal) untuk 15 November 2013
|
58,7 kg
Sejauh ini Berkurang: 4,8 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
|
Lihat Kalender Diet, 15 November 2013:
|
1539 kkal
|
Lemak: 59,40g | Prot: 93,74g | Karb: 41,36g.
Makan Pagi: Krisda Premium Stevia Extract Sweetener, Dixie Carb Counters Smaps Cereal Sweet Maple, Bakers Deluxe Superflax Bread, Twinings Earl Grey Tea, Philadelphia Strawberry Cream Cheese, Splenda Low Calorie Sweetner, Yoplait Source Yogurt, Neilson Dairy Cream 18%, Coffee (Brewed From Grounds). Makan Siang: Cooked Broccoli (Fat Not Added in Cooking), Chicken Leg Meat and Skin (Broilers or Fryers, Roasted, Cooked), Compliments Caesar Dressing. Makan Malam: Roasted Broiled or Baked Chicken Breast, Cos or Romaine Lettuce, Compliments Caesar Dressing, Onions, Cucumber (with Peel). Camilan/Lainnya: Molson Canadian 67 Premium Light Beer. lagi...
|
berat badan stabil
|
|
Sejarah Berat Badan KindaSpecial
|