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I have been weighing but haven't been entering my weight for a couple days because Aunt Flo is on her way and I'm only .5 heavier but I don't think that should count...
I'm headed to my hometown for an appointment today and I've been looking up the calories of pastries from my favorite bakery there. I could probably afford the calories today, but I should probably just try to avoid the bakery. lol
Lihat Kalender Diet, 06 Desember 2010:
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1409 kkal
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Lemak: 53,06g | Prot: 63,55g | Karb: 158,08g.
Makan Pagi: Large Eighteen Grade A Eggs, 45 Calories and Delightful 100% Multi Grain Bread. Makan Siang: Reduced Fat Mayo with Olive Oil, tendercrisp chicken sandwich, Guinevere's Garden Delight (Small Original Crust). Makan Malam: romaine, Beef Loin Top Sirloin Steak. Camilan/Lainnya: Slow Churned No Sugar Added Rich & Creamy Vanilla Ice Cream, smuckers low sugar strawberry, 45 calorie, nemo chocolate, RANCH RICE SNACKS, chewy 90 calorie chocolate chunk. lagi...
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2736 kkal
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Latihan:
Senam (Berat, Misalnya Push Up) - 20 menit, Olahraga dengan Menggunakan Mesin (Sedang) - 30 menit, Berjalan (Latihan) - 5,5 km/jam - 45 menit, Istirahat - 14 jam dan 25 menit, Tidur - 8 jam. lagi...
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