Jurnal SilentDisco, 08 Okt 20

Wow! Kim certainly isn't to fat..you look great! 

Thanks for the support friends! I am in the process of changing my username haha but its not as easy as logging into the website and adding a photo! I used to be 240lbs (the same weight as my 6'1 younger brother) and was disgusted with myself hence the username upon creation. It has been about 5years since that weight and I started using this app when I was just under 200lbs. I definitely feel like one of the very few who lost weight vs gained this quarentine.  

As for what I am doing to shred: I watch about 1 hours worth of whatever workout I am feeling that day (hiit, tabatta, pilates thighs and abs, strength training, or yoga on days I'm sore, etc.) I change up my workout style almost daily as I get bored easily but I made a promise to myself that I will move my body in some way every day and I have stuck to that promise like I made it to my best friend! Stay consistent, stay moving, stay motivated. It is difficult some days especially when you see your weight fluctuate back up or you plateau but if you keep at it you will see progress!  

Wow 😳 that’s great 

wow 

this photo just motivated me, thank u for showing us