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Went to dinner last night at Outback. Ribeye, broccoli and salad and split a dessert with a handsome guy. Today back to normal-er food again and more water. Still need to grocery shop for the basics but I have eggs and hamburger to last me through until I get to go.
Added my vitamin D yesterday (dr's order) so hopefully levels will be normal in Feb. This is the year we work on (and continue) getting and staying healthy.
Have a good day buddies!
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96,3 kg
Sejauh ini Berkurang: 8,9 kg.
Sisa: 30,5 kg.
Diet diikuti: Cukup Baik.
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630 kkal
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Lemak: 46,50g | Prot: 45,27g | Karb: 2,77g.
Makan Pagi: International Delight Sugar Free Hazelnut Coffee Creamer, Coffee. Makan Siang: Genuine Steak House Brand Beef Ribeye Steak. Makan Malam: Cheddar Cheese, Great American Steak Company Beef Ribeye Steaks. lagi...
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Memperoleh 1,6 kg dalam 1 minggu
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