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My favorite Keto breakfast. Scrambled egg with green onion thick sliced bacon and buttered coffee.
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1378 kkal
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Lemak: 120,43g | Prot: 59,88g | Karb: 25,17g.
Makan Pagi: Great Value Stevia, Now Foods MCT Oil, America's Choice Bacon Thick Sliced, Butter, Scrambled Egg (Whole, Cooked), Coffee. Makan Siang: Great Value Shredded Mild Cheddar Cheese, Tone's Ground Black Pepper, Cilantro, Serrano Pepper, Poblano Pepper, Cumin, Paprika, Paprika, Olive Oil, Garlic, Green Peppers, Tomato Paste, Jalapeno Peppers, Ground Beef (80% Lean / 20% Fat), Hunt's Crushed Tomatoes, Sea Salt, Tone's Dark Chili Powder, Sour Cream. Camilan/Lainnya: Crystal Light On The Go Raspberry Lemonade Sugar Free Soft Drink Mix. lagi...
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1979 kkal
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Latihan:
Senam (Ringan, Misalnya Latihan Di Rumah) - 30 menit, Berjalan (Sedang) - 5 km/jam - 1 jam dan 15 menit, Istirahat - 14 jam dan 15 menit, Tidur - 8 jam. lagi...
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 Komentar
06 Okt 20 oleh anggota: carol655
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Its a keto thing, since is allowed, unsalted butter is added to hot coffee. I tried it once but didn’t care for it. Some folks swear by though as it makes them feel satiated.
06 Okt 20 oleh anggota: Chow moore
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I tried it a long time ago and didn't like it either BUT here's the recipe I use - blending it makes a huge difference.
Brewed coffee of your choice (I use my Kuerig and Green Mountain half-caff ) 12 oz
2 T unsalted butter
1 1/2 T MCT oil
Sugar-free sweetener (I use Whole Earth Stevia and Monk Fruit
1. Brew the coffee.
2. Blend coffee with butter, MCT oil, and sweetener.
06 Okt 20 oleh anggota: MeeMawof8
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Looks like a great breakfast. I never been a fan of butter coffee either. i can do cream but I rarely do since I drink so much coffee
06 Okt 20 oleh anggota: liv001
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